Despite the proven statement that penis size does not affect sex quality, a man with a small member often believes that it is not popular with fair sex.British Urology "International" magazine conducted a study that showed that 85% of women are quite satisfied with their partner's parameters.Despite this, almost half of men dream of a great penis and look for ways to increase their size.
To be attractive to women and feel like a sexual giant, it is not necessary to spend money on expensive media to increase the penis.There is a completely free growth method of several centimeters for a member.
In addition, the effectiveness of many tablets, aerosols and gels with creams is probably exaggerated.The real effect will bring the implementation of more and more popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to increase its cock.The main one sounds like this:
- Self -confidence.Men, embarrassed by their sizes, complex not only in sex, but even avoid intimacy discussions.It is believed that the owner of the great dignity is more resistant, active and successful in bed.
- There are no clearly expressed standards in the size of the penis.The variety of members of different lengths makes men doubt their viability.They are often compared to adult film actors, which are always selected by impressive dimensions, or sexual toys of impressive parameters of intimate stores.
- The possession of a large and volume penis improves the general condition of the strongest sex, increases its libido and relaxation in bed.
- Sometimes this desire coincides with general dissatisfaction with your body.
- Many are important for the opinion and prejudices of their surroundings.
PRES OF THE EXERCISES
An increase in a penis using various exercises is the simplest methodology that can be easily done at home without spending money on it.The technique itself consists in muscles growth due to the blood supply and the stretching of cavernous bodies.
This method was opened in 1970 in Britain, Dr. Richard Brian.After the tests that confirmed the effectiveness of the method, technology was published in a medical magazine dedicated to sex.
The advantage of the training is that with a persistent lesson for several months, the desired result can achieve without resorting to pharmacological agents.
It is only necessary to choose the most appropriate technique that differs in the specific orientation and clearly follow the instructions for its implementation.
For many years, the leader among the methods to increase the penis at home remains exercises.This is the cheapest technique that will require only time.The real results after the exercises are confirmed by clinical trials.
An increase in massage occurs quickly and efficiently.This method is available for each man without investments and special training.Only free time is dedicated.
Only the implementation of exercises according to all the rules with strict observance of the points of the instructions gives the desired effect.
Preliminary preparation
To improve the quality of your sex life, you can use several tips.They will help both in the exercise and in the general form of male health.
- Follow your physical health.To improve the good in general, which affects libido, adequate nutrition (without fatty and heavy dishes) and regular drinking water for the aquatic balance of the body.
- An additional blood flow will give a periodic massage of the testicles.
- Before training, relax and throw pressing problems of the head.The stress state negatively affects an erection.
- Do not take an example of porn movies and try to extend sexual relations as much as possible.In adult cinema, trained people who do their job with the clock are fired.For orgasm, a woman actually takes about 12 minutes, including a prelude.Therefore, sexual contact that lasts 3 to 7 minutes is often enough.
Effective methods
To achieve the result, all exercises are carried out only in an incoked penis in an incomplete erection.The blood flow is not enough for an unexpected member, so the training will be ineffective.
To heat the penis, it is enough to stop under a warm shower or lie in the bathroom.If there is no such possibility, a rag moistened with water is adequate.It is wrapped around the penis and holding it for a few minutes.After that, you can start the exercise.
"Stretching" - For length
All exercises are carried out in a sin member, so it must act quickly.At first, it is imperative to excite a penis a bit, but the main thing is not to exaggerate: erection must be partial.
Stretch to increase length is carried out as follows:
- Take the organ just below the head and take it slightly in front of you;
- Keep in a stretched position for about 15 seconds and interrupt to rest;
- Tighten your penis again, focusing to the right, leave 15 seconds and relax;
- perform the same procedure with a member lying left;
- Repeat the approaches.
To avoid injuries, the member does not delay much and carefully.To saturate the head of the blood, the organ is recommended slightly.A slight voltage without pain symptoms is a normal sign.
To increase volume
The exercise to give the penis of thickness and greater hardness is also done in a heated semi -erected organ, also using a gel lubricant.Therefore, the maximum amount of blood will be added to the cavernous bodies, giving the desired volume of the member.
Technique:
- The thumb and index, bent with a ring (the letter "or"), wrap the base of the penis;
- In progressive movements from the base to the head of the head, a massage, a massage is carried out for 15 minutes;
- Repeat the exercise with the other hand;
Exercise for the foreskin
This method is used to increase the thickest and dense.With the technique, additional lubrication is required.
Execution stages:
- Grab the base of the excited member with your hand;
- With the other hand, pull the skin as much as possible towards the head;
- Freeze in this position until the decrease in emotion;
- Achieve an erect state and repeat the exercise.
The technique is performed daily for at least 10 minutes.Do not allow severe fatigue.The effect will be faster with the increase in training time.This method can make a penis longer whenever it is regular and correct.
WallyWallyup
The original technology to increase and strengthen the genital organ is as follows:
- It is necessary to sit on the edge of the chair so that the member would hang freely;
- bring the body to an erection;
- Hang a towel in a stressed pen;
- Make 20 approaches for 5 seconds.
Little by little, the load can increase, weigh with a towel (for example, it can be moistened).
Kegel technique
Dr. Kegel's methodology does not directly affect the change in penis size, but significantly improves erection and improves sex quality.
In 1948, the gynecologist to Kegel came up with this exercise to restore the genitourinary system of women after childbirth.But, it turned out that the technique is suitable for male genital organs.It consists of pumping and developing LC thoughts.
Exercise stages:
- During urination, tighten and suspend a current;
- Wait about 10 seconds;
- relax;
- Repeat 2-3 times a day.
The muscular suspension urine is LC.At first, it can be quite weak, so many do not succeed the first time.When he continues to train, LK-Mums is markedly strengthened.
Such muscle development prolongs sexual relations and promotes strengthening and greater firmness of the penis.Sex sensations become brighter and an erection is better.
"Helicopter"
It will be necessary to rotate the penis with circular movements of at least 30 seconds, changing the direction.An exercise in 5 approaches is made per day.
From the above, this is the easiest but more effective way to increase the penis.
The effectiveness of the exercises
The procedure to perform all technologies is quite simple, but you must clearly follow the instructions for greater effectiveness.
All exercises are carried out with great precision.Sudden movements can cause injury and penis damage.You should not hurry or work too much, hoping to achieve the fastest effect.
All exercises are designed for a long time, so do not expect instant results.
In 2001, the Impotensearch International Magazine shared the results of clinical trials, confirmed that such training really contributes to the growth of the penis.For 4 months, experiment participants were able to increase their dimensions to 1.8 cm thanks to regular exercises.
Side effects
As such, there were no side effects of exercises.The only difficulty is the inadequate determination of the state of erection during training.
In a completely excited member of the lesson, the lesson is contraindicated, since organ injury is possible due to excess stress.An insufficient degree of emotion will not harm the member, but will also deny the effect of training.The optimal percentage of erection in the methods is 50-75%.After some time in the implementation of the technique, it will not be difficult to determine the optimal degree of emotion.
If during the procedure a man experiences pain or discomfort, then it is carried out incorrectly.A allowed sensation of mild numbness of the organ, which takes place in an hour.
Remember that the penis is the most "delicate" organ.If the exercise technique is not observed, the penis can take the shape of the overload drill.
This deformation is unacceptable, since it indicates an unequal distribution of blood.In this case, training stops.
To avoid skin irritations and the appearance of micrographs, it is recommended that all actions be carried out using fat.
Advantages and disadvantages
The exercises to increase the penis have a series of advantages:
- They do not require monetary investments;
- Its effectiveness has been tested;
- In addition to the growth of length and diameter, there is an improvement in the organ of the organ as a whole;
- The increase occurs in a safe natural way, without the use of chemicals or surgical intervention.
Of the tiny, one can notice:
- the probability of injury in case of non -complement with the instructions;
- A waste of time: it will take at least 1 hour a day to achieve the result.
The advantages prevail significantly over disadvantages.Therefore, at present, exercises remain the safest, cheap and effective way to change their dimensions.
It can accelerate the effect of the procedure by combining training with other options to increase the penis.Recommended:
- Additional use of devices such as stretcher or extensor;
- parallel use of special gels;
- In addition, you can buy an ointment or cream for an increase in a member;
- use of a vacuum pump to improve blood flow;
- The use of special aerosols.
They will also strengthen the body and improve the effect of other products through special food and grass for penis growth, stimulating the production of the necessary hormones.
How to choose the correct method to increase the penis?In fact, your group.The most common are jeling, bombs, creams.The choice is yours.